Benefits of Cardamon (Iliki) – Spices of Malindi
Many households in Malindi, towns on the Kenyan coast, and the East African Coast, in general, like to use the cardamon also spelled as cardamom, locally known as iliki in …
Recipe
Dates Cake – Recipes za watu wa Malindi
Dates cakes obviously contain dates which are rich in several nutrients which are known to promote good health for the heart. Dates are rich in fiber as well as Vitamin B. They also …
