Many households in Malindi, towns on the Kenyan coast, and East African Coast, in general, like to use the cardamon, known as iliki in Swahili as...
What better way to start the day than a warm hearty breakfast? On the Swahili coast in Kenya and Tanzania, Mbaazi za nazi is exactly the...
Dates cakes obviously contain dates which are rich in several nutrients which are known to promote good health for the heart. Dates are rich in fiber as well as...
