If you’ve ever encountered the word “Iliki” and wondered what it means in English, you’re not alone! This aromatic spice is widely used in cooking, especially in many African and Middle Eastern dishes. Known for its unique flavour and numerous health benefits, Iliki is more than just a kitchen staple – it’s a powerhouse of goodness. In this article, we’ll explore its English translation, health benefits, and how to incorporate it into your daily meals. Ready to spice things up? Let’s dive in!
When I first came across the word “Iliki,” I was curious—what was this spice? I soon learned that Iliki is the Swahili term for Cardamom(iliki in English), a spice that’s popular in East African cuisine and widely used in cooking, baking, and even traditional medicine. Growing up, I’d always known it as a fragrant ingredient in dishes like pilau and chai, but there’s so much more to this humble spice, especially when you learn about its rich history and cultural significance in regions like Zanzibar.
What is Iliki (Cardamom)?
In simple terms, Iliki is cardamom, a highly aromatic spice that is often considered the “queen of spices” due to its rich, warm flavour. The Cardamom(iliki in English) plant grows inside small green pods, which, when opened, reveal tiny black seeds packed with intense flavour. Cardamom is used in both sweet and savoury dishes, but in East Africa, it’s especially popular in spiced teas like chai or in flavorful rice dishes like pilau, which is a staple at many family gatherings.
I remember the first time I had a cup of Zanzibar chai spiced with Cardamom(iliki in English)—its warm, sweet aroma instantly made me feel at home. It’s amazing how this one spice can turn an everyday drink into something so special. If you haven’t tried it, you’re missing out!
Types of Iliki
There are two main varieties of Cardamom(iliki in English) that you’ll come across: green cardamom and black cardamom. In Zanzibar and much of East Africa, green cardamom is the more common variety. It has a bright, sweet flavour that works perfectly in desserts, beverages, and even some meat dishes. You’ll find it in everything from Zanzibar pilau (a spiced rice dish) to the famous Spiced Zanzibar coffee.
On the other hand, black Cardamom(iliki in English) is a bit more rugged and earthy, with smoky, savoury notes. While black cardamom isn’t used as often in everyday East African dishes, it’s a great addition to hearty stews, soups, and meat preparations. I once made the mistake of using black cardamom in a dessert, thinking it was the green variety—definitely not the flavour I was going for! It’s a good reminder to keep the varieties separate, as each has its own personality and purpose in the kitchen.
Where Iliki Comes From
Cardamom, or Iliki, is grown in several places across East Africa, but one of its most famous sources is Zanzibar. Known as the “spice island,” Zanzibar is rich in the cultivation of cardamom, along with other spices like cloves and nutmeg. The climate in Zanzibar—hot, humid, and tropical—is perfect for growing cardamom, and the island’s long history as a spice trade hub has made it a key player in the global spice market.
I once visited Zanzibar and had the opportunity to tour a spice farm, where cardamom plants grow in abundance. There, I learned that the spice is harvested from tall plants with lush, green leaves. The pods are carefully picked by hand and then dried in the sun to preserve their strong aroma. It’s no wonder that Zanzibar’s cardamom is considered some of the finest in the world!
In addition to its culinary uses, Iliki plays an important role in the culture of Zanzibar and East Africa. For centuries, cardamom has been used in traditional medicine for its supposed digestive and medicinal properties. It’s often brewed into tea to settle the stomach after a heavy meal. I’ve personally enjoyed a cup of Zanzibar cardamom tea when I felt a little bloated or just wanted a comforting drink to relax with—it works like a charm!
Cardamom is also a key component in Zanzibar coffee, which is often brewed with spices to create a rich, aromatic experience. If you’ve ever had the chance to visit Zanzibar or other parts of East Africa, you’ll notice that the spices, including Iliki, are everywhere—from street vendors offering spiced tea to high-end restaurants serving cardamom-flavored desserts.
So, whether you’re adding it to a cup of tea or a savoury rice dish, Iliki (cardamom) brings not just flavour, but a rich cultural heritage from the spice islands of Zanzibar. It’s a spice with a long history in East Africa, and once you get to know it, you’ll find yourself using it in more dishes than you thought possible!
cardamom /cardamon ( iliki in English) used by Malindians as a spice
History of iliki
Cardamom(iliki in English) has famously been known as the Queen of Spices since time immemorial. The reason behind this reference is not certain. But it is believed to be attributed to its popularity and wide usage. Iliki was known for its wide use for a pleasant aroma and when it was added to soups and stews and when it was used in bread and other baked products such as croissants. it was believed to be also used for its minty flavour to freshen breath.
First encounters of Cardamom(iliki in English) were found in Sanskrit where iliki was referred to as “Ela”. Sanskrit, the language in which the world Rigveda book was compiled, is both a classical and ancient language in India. Sanskrit is believed to have been used between 650 B.C. to 1500 B.C. During those ages among other spices and ingredients in sacred rituals as sacrificial fires were used to solemnize Hindu weddings. It was also believed that it was used as essence in embalming procedures.
Cardamom (iliki in English) as used in the Ancient Greek and Roman Empire
Texts have been seen with references to Cardamom(iliki in English) from the Ancient Greek and Roman Empires. It is related that the wealthy and upper-class citizens of these empires used Cardamom(iliki in English) as an aphrodisiac and perfume. Cardamom(iliki in English) was also used in the medical world. It was used to help digestion. This is believed to be the biggest reason why both the Greeks and Romans imported shiploads of Iliki(cardamom) from India.
Nutritive Content of Cardamom (iliki in English)
However, apart from a good aroma also has many nutrients including vitamins A and C, and minerals such as calcium, potassium, sodium, copper, zinc, and magnesium.
According to the U.S. Agriculture and Nutrition Unit (USDA), it states that every 100 grams of cardamom or iliki in English have 68 grams of carbohydrates, 11 grams of proteins, and two grams of fibre.
| Nutrient | Amount per 100g | Daily Value (DV%) |
|---|---|---|
| Total Fat | 7 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 0% |
| Potassium | 1,119 mg | 31% |
| Total Carbohydrates | 68 g | 22% |
| Protein | 11 g | 22% |
Key Highlights:
- Potassium: Cardamom(iliki in English) is particularly rich in potassium, contributing significantly to the daily recommended intake, and supporting heart and muscle function.
- Carbohydrates: With 68 grams, it serves as an energy-rich spice.
- Protein: Provides a moderate amount of protein, suitable for complementing nutritional needs.
- Low Fat and Cholesterol: Minimal fat content and zero cholesterol make it a heart-healthy ingredient.
- It also gives the kidney the ability to remove waste and help keep a clean digestive tract.
- It also helps to remove the gas, heartburn, and bloating in the stomach and the problem of constipation.
- This can be used when cardamom or iliki is ground into powder form. Use one tablespoon of hot water in a cup of tea. Drink every day for two weeks you’ll see good results in your body.
- Another study done by the Pharmacy of King Saud University in Said Arabia determined that it has a great ability to improve blood veins in the heart and thus protect it against various heart diseases.
- It also removes mouth disease that smells bad and treats mouth wounds.
- Use the flour mixed with the water of movement and then don’t put it in your mouth every morning and evening for three weeks.
Medicinal Value of Cardamom (iliki in English)
This spice also plays a vital role in urinary tract healing for infections in patients with sexually transmitted infections. Use one spoonful of flour in light porridge in a cup of tea every day for two weeks.
It also helps protect against cancer and blood pressure if you use it based on instructions from health professionals.
It also can manage asthma in its early stages when it is mixed with cinnamon as well as helps reduce throat pain.
Where to buy Cardamom (Iliki in English)
The different types of iliki Recipes
There are tonnes of delicacies made with iliki on the Kenyan coast let alone the whole world. Iliki is used in drinks, soups & stews or even meals. when using it for food, it can be grounded or used wholly depending on the recipe or the taste intended to evoke.
Best iliki tea recipes
How to Store Cardamom(iliki in English)
Storing cardamom properly is crucial to preserving its robust flavour and nutritional value. The best approach is to keep the spice in an airtight container, preferably made of glass or metal, to shield it from air exposure that could degrade its quality. It is also essential to place the container in a cool, dry, and dark spot like a pantry or cupboard, as direct sunlight and moisture can cause the pods to lose their aroma and freshness.
For maximum longevity, store Cardamom(iliki in English) as whole pods rather than as a powder, as grinding accelerates the loss of its essential oils. Grind only the amount you need to preserve its potency. If you plan to store cardamom for an extended period, refrigeration or freezing in a tightly sealed container can further prevent deterioration. However, it’s important to allow frozen Cardamom(iliki in English)to reach room temperature before opening the container to avoid condensation.
Additionally, ensure cardamom is kept away from heat sources and strong odours, as it can absorb other flavours and degrade quickly when exposed to high temperatures. Regularly inspect your storage for signs of spoilage, such as mold or loss of colour and aroma. Following these steps will help you maintain the cardamom’s exceptional flavour and quality for culinary and medicinal uses.
Conclusion:
Now that you know the meaning of Iliki in English and the many benefits it brings to both your kitchen and your health, it’s time to experiment with this versatile spice! Whether you’re using it in your cooking, baking, or wellness routine, Iliki (cardamom) can bring a touch of warmth and richness to every dish. So go ahead, add some Iliki to your spice collection, and discover its amazing flavours and healing properties for yourself. Have you used Iliki in your recipes? Share your experiences with us in the comments below!
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5 comments
so good content.!.. but what is the value..? whats the call to action?… you should atleast tell me where can i buy it in Malindi, how can i grow it or where i can get seedlings for that ..do you have any of that information.
Thanks for your amazing feedback. Your comment is a pivotal point to our website. It has made us overhaul our goal for the site. Initially, we were targeting to just providing helpful information to our readers. But we have seen that we can do beyond that. You can now have options to where you can buy cardamom (iliki).
[…] bread that is typically served for breakfast. The dough is made with coconut milk and cardamom (iliki), giving it a fragrant and slightly sweet flavor. Once fried, the mahamri is typically served with […]
Can I grow iliki in Kwale.
Where can I get seedlings?
I have learned something on ilki. Thanks