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10 impressive health benefits of eating cloves

by komzinski
cloves karafuu

Cloves, a popular and essential spice, have a rich history of global use that spans centuries. These aromatic flower buds, harvested from the clove tree (Syzygium aromaticum), have been cherished for their unique flavor, fragrance, and medicinal properties.

With a strong presence in diverse cuisines, traditional medicine, and even industrial applications, cloves have played a significant role in shaping world history and continue to be highly valued today. Malindi, cloves are part of the grounded Pilau masala or garam masala which is used regularly in rice dishes and meat dishes respectively in household meals and cuisines in hotels.

Understanding Cloves

A. What are Cloves?

Cloves are aromatic flower buds that come from the clove tree (Syzygium aromaticum), an evergreen tree native to the Maluku Islands in Indonesia. These buds are harvested before they bloom, and they have a unique appearance characterized by a nail-like shape, which is why they are called “cloves.” The name “clove” is derived from the French word “clou,” meaning nail.

The Wonderful World of Cloves Unveiling the Benefits Types Cultivation and Consumption - Malindians.com

Cloves have been used for centuries in various cultures for their distinct flavor, fragrance, and medicinal properties. They are known for their warm, sweet, and slightly bitter taste, making them a popular spice in culinary applications. Their potent aroma is due to the presence of essential oils, with eugenol being the primary active compound responsible for their characteristic scent and many of their health benefits.

B. Historical Significance of Cloves:

Cloves have a long and fascinating history that dates back to ancient times. The Maluku Islands, also known as the Spice Islands, were the exclusive source of cloves for much of history, making them a highly sought-after commodity in the spice trade. Arab traders introduced cloves to the Middle East and Europe, where they quickly became popular and precious.

In the 15th and 16th centuries, cloves played a significant role in shaping world history. They were a driving force behind the exploration and colonization of various regions, as European powers sought direct access to these valuable spices. The quest for finding alternative spice routes, particularly cloves, was one of the main motivations for Christopher Columbus’s voyages and ultimately led to the discovery of the Americas.

During the Age of Exploration, cloves became a symbol of wealth and luxury in Europe. They were not only used as a spice but also as a status symbol and an offering to kings and emperors.

C. Global Usage and Importance:

Cloves have an essential place in various cuisines around the world. They are used in both savory and sweet dishes to add depth and complexity to the flavor profile. Cloves are a key ingredient in many spice blends, such as garam masala in Indian cuisine and Chinese five-spice powder. They are often used to season meats, stews, rice dishes, and baked goods, as well as in pickling and marinades.

Apart from their culinary uses, cloves have significant medicinal value. Traditional medicine systems, including Ayurveda and Traditional Chinese Medicine, have long recognized the healing properties of cloves. They have been used to alleviate digestive issues, relieve toothaches, soothe respiratory problems, and as a natural remedy for various ailments.

In addition to their culinary and medicinal applications, cloves have industrial uses, particularly in the manufacturing of perfumes, cosmetics, and dental products, due to their aromatic and antiseptic properties.

Overall, cloves hold a special place in the cultural and historical heritage of many nations, and their global usage continues to enrich the culinary, medicinal, and commercial spheres of the modern world.

Cloves have a pungent warm spice with an intense flavor and aroma. The flavor comes from the compound eugenol. On the tongue, one will detect sweetness, bitterness, and astringency (drying the mouth), with a noticeable amount of heat. Cloves are a pungent spice found in savory dishes, desserts, and drinks.

The Benefits of Cloves

A. Medicinal Properties and Health Benefits:

  1. Anti-inflammatory and Analgesic Properties: Cloves are rich in compounds such as eugenol, which possess potent anti-inflammatory and analgesic properties. These properties make cloves effective in reducing inflammation and providing relief from pain and discomfort. Clove oil or poultices made from crushed cloves have been traditionally used to alleviate muscle and joint pain, headaches, and dental pain.
  2. Antimicrobial and Antiseptic Effects: Cloves exhibit strong antimicrobial and antiseptic effects due to their high concentration of essential oils. The eugenol and other active compounds in cloves help combat bacteria, viruses, and fungi. Clove oil has been utilized as a natural remedy for treating infections, wounds, and skin conditions, aiding in the prevention of microbial growth and promoting faster healing.
  3. Oral Health Benefits: One of the most well-known uses of cloves is for oral health. Cloves have natural antibacterial properties that help combat oral pathogens, reducing the risk of cavities, gum disease, and bad breath. Clove oil is often used in dental care products like toothpaste and mouthwash. Additionally, the practice of using whole cloves or clove oil as a mouth rinse has been employed for its soothing and antiseptic effects on toothaches and sore gums.
  4. Digestive Aid: Cloves play a role in supporting digestive health. They stimulate the secretion of digestive enzymes, which aids in better digestion and nutrient absorption. Cloves can help alleviate digestive issues such as bloating, gas, and indigestion. Traditionally, they have been used to prepare herbal teas or added to savory dishes to promote digestive comfort.
  5. Immune System Support: Cloves are a rich source of antioxidants, which help in neutralizing harmful free radicals in the body. The antioxidant content of cloves contributes to strengthening the immune system, reducing oxidative stress, and protecting against various diseases. Regular consumption of cloves may enhance the body’s defense mechanisms, making it more resilient to infections and illnesses.

B. Nutritional Value of Cloves

Essential Nutrients and Compounds: Cloves are a powerhouse of essential nutrients and bioactive compounds. They are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, calcium, and magnesium. Moreover, cloves are rich in dietary fiber, providing additional digestive benefits.

The primary bioactive compound in cloves is eugenol, which gives them their characteristic aroma and therapeutic properties. Additionally, cloves contain other beneficial compounds like flavonoids, tannins, and phenolic acids, contributing to their overall health-promoting effects.

Incorporating cloves into one’s diet not only enhances the flavor of dishes but also provides a range of health benefits, making them a valuable addition to a balanced and wholesome lifestyle. However, it is essential to consume cloves in moderation and seek professional advice, especially if using them for medicinal purposes or as part of a specific treatment plan.

Exploring the Different Types of Cloves

A. Syzygium Aromaticum (True Cloves):

Description and Origin: Syzygium aromaticum, commonly known as true cloves, are the most widely recognized and commercially cultivated type of cloves. These aromatic flower buds are harvested from the clove tree, an evergreen tree native to the Maluku Islands in Indonesia, particularly the islands of Ternate and Tidore. The clove tree is a member of the Myrtaceae family and can grow up to 30 feet (9 meters) in height. The buds are handpicked before they open into flowers and are dried to preserve their flavor and aroma.

True cloves have a distinct nail-like shape, with a tapered stem and a rounded head. They are reddish-brown in color and have a slightly rough texture. The name “clove” is derived from the French word “clou,” meaning nail, which perfectly describes their appearance.

Flavor Profile: Syzygium aromaticum offers a warm and sweet flavor with a hint of bitterness. The dominant compound responsible for their characteristic taste and fragrance is eugenol, which gives cloves their rich and aromatic essence. This unique flavor profile makes true cloves a popular spice in both sweet and savory dishes, adding depth and complexity to various cuisines.

Culinary Uses: True cloves are a staple in many culinary traditions worldwide. They are used whole or ground to enhance the flavor of a wide range of dishes. In Indian cuisine, cloves are commonly found in spice blends like garam masala, biryani, and various curries. In Middle Eastern cooking, cloves are utilized in meat dishes, rice pilafs, and desserts like baklava. In European cuisines, they are often incorporated into stews, mulled wine, and baked goods.

Cloves pair well with other spices like cinnamon, nutmeg, and cardamom, creating delightful and aromatic combinations. Apart from their culinary applications, true cloves are also used for their medicinal properties in traditional remedies and natural health practices.

B. Other Varieties of Cloves:

Cloves from Different Regions: While Syzygium aromaticum is the most commonly known and cultivated type of cloves, other regions also produce cloves with distinct characteristics. Madagascar, Zanzibar, Sri Lanka, and other tropical regions cultivate their own varieties of cloves, each with subtle differences in flavor and aroma.

Lesser-Known Varieties: There are lesser-known varieties of cloves that are not as commercially prominent but hold cultural and regional significance. Some of these may come from wild or native clove species and may have unique flavors and medicinal properties specific to their respective regions.

Exploring the diverse types of cloves adds a fascinating dimension to the world of spices. Each variety carries its own heritage and contributes to the global tapestry of culinary traditions and healing practices. By understanding the different types of cloves, one can appreciate the nuances in flavor and explore creative ways to use them in cooking and wellness.

10 impressive health benefits of eating cloves

  1. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients for recipes.
  2. Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
  3. Being high in antioxidants, these chemicals play a part in reducing damage to cells that could lead to cancer.
  4. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria.
  5. Cloves are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress
  6. The compounds in cloves may help promote insulin production and lower blood sugar.
  7. Clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.
  8. Cloves have long been used in home remedies to treat toothache pain. The eugenol that provides the flavor of cloves is also a pain-reliever and can help relieve inflammation.
  9. Cloves are said to restore appetite, which is good for people with eating disorders.
  10. Cloves are effective at clearing up a number of skin disorders such as acne and sores or for your skin regular treatment methods.

Cultivation and Harvesting of Cloves

A. Ideal Growing Conditions:

Cloves thrive in tropical and subtropical climates, making them primarily cultivated in regions with warm temperatures and high humidity. The ideal temperature range for clove trees (Syzygium aromaticum) is between 68°F to 86°F (20°C to 30°C). They require consistent rainfall, usually around 60 to 150 inches (150 to 380 cm) per year, with well-distributed moisture throughout the year.

B. Propagation Methods:

Clove trees are usually propagated through seeds or cuttings. Seed propagation can be unpredictable as the seeds have variable germination rates and may take several months to sprout. On the other hand, cuttings from mature clove trees can be rooted and grown into new plants. These cuttings are taken from healthy branches and planted in a suitable medium until they develop roots and can be transplanted to their final growing location.

C. Harvesting and Processing:

Clove trees typically begin to flower after about 4-7 years, and once they reach full maturity (around 15 years), they can produce harvestable yields annually. The cloves are actually unopened flower buds that turn pink or reddish when they mature and are ready for harvesting.

The harvest season for cloves varies depending on the region, but it generally falls between late summer and early autumn. Timing is crucial as cloves must be picked at the right moment to ensure the best flavor and aroma. The harvesting process is labor-intensive, as it involves careful handpicking to avoid damaging the delicate buds.

After harvesting, the cloves are dried in the sun for several days until they turn dark brown. During the drying process, the cloves’ essential oils develop, giving them their distinctive aromatic and flavorful properties. Once dried, they are ready for consumption, either in their whole form or ground into a powder.

D. Sustainable Cultivation Practices:

Due to the high demand for cloves, sustainable cultivation practices are becoming increasingly important. Overharvesting and deforestation for clove cultivation can lead to ecological imbalances and threaten the livelihoods of local communities.

To ensure the sustainable cultivation of cloves, several practices can be adopted:

  1. Agroforestry: Integrating clove trees with other crops, such as coffee or cocoa, in a forest-like environment can promote biodiversity and help maintain soil fertility.
  2. Organic Farming: Reducing the use of synthetic pesticides and fertilizers can protect the environment and ensure the production of healthier cloves.
  3. Responsible Harvesting: Implementing guidelines for proper harvesting techniques can minimize damage to the clove trees and promote long-term sustainability.
  4. Reforestation Initiatives: Planting new clove trees and other native species can help restore ecosystems and support biodiversity.

By adopting these sustainable practices, clove cultivation can remain environmentally friendly and economically viable for generations to come.

Cultivation and harvesting are crucial steps in the journey of cloves from tree to spice. Understanding the efforts and care involved in producing this precious spice adds an appreciation for its presence in our kitchens and medicine cabinets.

Clove Consumption and Culinary Uses

A. Whole Cloves vs. Ground Cloves:

Whole cloves and ground cloves offer distinct advantages and are used differently in culinary applications:


Whole Cloves Ground Cloves
Whole cloves are the dried, unopened flower buds of the clove tree. They have a strong and potent flavor, and using them whole allows for better control over the intensity of the taste. Ground cloves are whole cloves that have been finely crushed into a powder. Ground cloves have a more concentrated flavor and are often more convenient to use than whole cloves.
Whole cloves are commonly used in simmering liquids, such as soups, stews, and mulled beverages. They infuse the dish with their aromatic essence and can be easily removed after cooking. Ground cloves are widely used in spice blends, such as pumpkin spice, chai masala, and mixed spice, adding a warm and comforting taste to various recipes.
In some dishes, whole cloves are inserted into meats or onions to add a burst of flavor during slow cooking. They are commonly used in baking, especially in cakes, cookies, and bread, to impart a delightful spiciness to the treats.
Ground cloves are also used in marinades, dry rubs for meats, and curries, where they evenly distribute their flavor throughout the dish.


B. Common Dishes and Cuisines:

Cloves are a key ingredient in a multitude of dishes and cuisines worldwide:

  1. Indian Cuisine:
    • Cloves are essential in Indian spice blends like garam masala and biryani masala.
    • They are used in various curries, rice dishes, and lentil preparations.
    • Cloves feature in many Indian sweets and desserts, such as carrot halwa and kheer (rice pudding).
  2. Middle Eastern Cuisine:
    • Cloves are used in meat-based dishes like lamb stews and chicken tagine.
    • They are a common spice in rice pilafs and couscous.
    • Cloves are also found in Middle Eastern desserts, like baklava and spiced cookies.
  3. European Cuisine:
    • In European cuisine, cloves are used in pickling, particularly for spicing pickled vegetables and fruits.
    • They are a key ingredient in mulled wine and spiced cider during the winter months.
    • Cloves are used in baking various bread, cakes, and spiced cookies.

C. Use in Beverages:

Cloves add delightful flavors to a variety of beverages:

  1. Mulled Beverages:
    • Cloves are a crucial ingredient in mulled wine, where they infuse the drink with warm and spicy notes.
    • They are also used in spiced cider, providing a comforting taste during colder seasons.
  2. Herbal Teas:
    • Clove is a common addition to herbal teas and chai blends, creating a soothing and aromatic brew.

D. Cloves in Desserts and Baking:

Cloves are a popular spice in dessert recipes:

  1. Spiced Cakes and Cookies:
    • Ground cloves are commonly used in spiced cakes, such as carrot cake and gingerbread.
    • They are a key ingredient in spiced cookies like molasses cookies and snickerdoodles.
  2. Fruit-based Desserts:
    • Cloves pair well with fruits like apples, pears, and citrus fruits in pies, crisps, and compotes.

E. Creative Uses and Recipes:

Beyond traditional dishes, cloves can be used creatively in various ways:

  1. Infused Syrups and Sauces:
    • Cloves can be infused into syrups for cocktails and mocktails, providing a unique twist to beverages.
    • Clove-infused sauces can complement savory dishes like roasted meats and grilled vegetables.
  2. Aromatic Potpourri:
    • Cloves, along with other spices and dried herbs, can be used to create aromatic potpourri or sachets for a pleasant fragrance in homes.
  3. Herbal Remedies:
    • Clove oil or clove tea can be used as a home remedy for sore throats, colds, and toothaches.

By exploring various culinary uses and creative applications of cloves, one can unlock the full potential of this versatile spice and infuse their meals with warmth, flavor, and aromatic delights.

Buying, storing, and preparing cloves

Cloves can be bought whole or in the ground form. Whole cloves are much more aromatic and flavorsome and if possible try to buy whole cloves as opposed to the ground powder.

Although some cooking recipes will call for ground clove powder, it is possible for you to grind the whole cloves at home. Using a pestle and mortar to grind the cloves is not the best choice, and if possible try to use an electric grinder of some sort, such as a coffee grinder. If you do not have one to hand, you could place the cloves in a plastic bag and crush them with a hammer.

Another advantage of whole cloves is that they will keep for around 6 months longer than the ground form, lasting for about a year if stored in an airtight container.

Where to find cloves

Within Malindi Subcounty in Kilifi County, cloves are available in the local grocery markets and supermarkets.

Frequently Asked Questions (FAQs) about Cloves

Q1. Are cloves safe for everyone to consume?

Cloves are generally safe for most people when used in culinary amounts. However, some individuals may be allergic to cloves or may experience mild irritation when consumed in large quantities. It is essential to use cloves in moderation and consult a healthcare professional if you have any concerns.

Q2. What is the recommended daily intake of cloves?

There is no specific daily intake guideline for cloves. As with any spice, moderation is key. In culinary use, a few whole cloves or a pinch of ground cloves per day is considered safe for most individuals. If using cloves for medicinal purposes, it’s best to follow the advice of a qualified healthcare practitioner.

Q3. Can cloves be used for medicinal purposes, and how should they be consumed?

Yes, cloves have been traditionally used for various medicinal purposes due to their anti-inflammatory, antimicrobial, and digestive benefits. Cloves can be consumed as an herbal tea, clove oil can be used topically, or clove-infused remedies can be prepared to address specific health issues. However, it’s essential to seek guidance from a healthcare professional before using cloves as a remedy, especially if you have any underlying health conditions or are taking medications.

Q4. How long do cloves typically last before losing their flavor?

Whole cloves have a longer shelf life compared to ground cloves. Properly stored in an airtight container in a cool, dark place, whole cloves can retain their flavor for up to two years. Ground cloves, on the other hand, start to lose their potency after about six months to a year. To ensure optimal flavor, it’s recommended to buy whole cloves and grind them as needed.

Q5. What other spices do cloves pair well with in cooking?

Cloves complement a variety of spices and can be used in combination with cinnamon, nutmeg, allspice, cardamom, and ginger. These spice blends are commonly found in sweet and savory dishes, such as pumpkin spice mix, chai masala, and Chinese five-spice powder.

Q6. Are there any potential side effects or interactions of cloves with medications?

Cloves may interact with certain medications, especially those that affect blood clotting or are processed by the liver. It is crucial to consult with a healthcare professional if you are taking medications or have any medical conditions before incorporating cloves into your diet or health regimen.

Q7. Can cloves be used for aromatherapy or home remedies?

Yes, cloves can be used for aromatherapy and home remedies. Clove oil is a common ingredient in aromatherapy practices and can be used for its calming and soothing effects. Cloves are also used in home remedies for oral health, digestive issues, and respiratory problems.

Q8.  How are cloves used in traditional medicine across different cultures?

A: In traditional medicine, cloves have been used for a wide range of ailments, including toothaches, sore throats, digestive discomfort, and respiratory issues. Different cultures have unique remedies that incorporate cloves for their medicinal properties. Clove-based remedies may vary from region to region, reflecting the cultural diversity of herbal practices.



Cloves, with their rich history and multifaceted nature, are truly a treasure in the world of spices. From enhancing the flavors of various cuisines to providing valuable health benefits, cloves continue to captivate our senses and enrich our lives. Understanding the different types of cloves and their cultivation methods empowers us to fully embrace their versatility and potential. So, let us celebrate the wonders of cloves by incorporating them into our culinary experiences and exploring their various health advantages. From sweet to savory, from kitchen to medicine cabinet, cloves remain an essential spice that brings joy, nourishment, and well-being to all who savor their aromatic delights.




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